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Tag: Nourishing Women: The Imperative of Menstrual Nutrition

Nourishing Women: The Imperative of Menstrual Nutrition

Nourishing Women: The Imperative of Menstrual Nutrition

Breaking News, Opinion
Raisa Mehzabeen Menstruation is a natural and vital aspect of a woman's reproductive health, yet it remains a topic shrouded in silence and stigma in many parts of the world. One critical dimension of menstrual health that often goes overlooked is menstrual nutrition. The food we consume plays a pivotal role in not only maintaining overall well-being but also in ensuring a smooth and healthy menstrual cycle. In this editorial, we shed light on the significance of menstrual nutrition and call for a more open, informed, and supportive approach to this crucial aspect of women's health. The Menstrual Cycle and Nutritional Needs: The menstrual cycle is a complex interplay of hormonal changes that prepares the body for potential pregnancy. During this cycle, the body undergoes various p...