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Tag: The Role of Nutrition in Nail Health: Why Broken Nails May Signal a Deficiency

The Role of Nutrition in Nail Health: Why Broken Nails May Signal a Deficiency

The Role of Nutrition in Nail Health: Why Broken Nails May Signal a Deficiency

Breaking News, Feature
When we think about our overall health, we often overlook one crucial aspect: the condition of our nails. For many, broken, brittle, or weak nails are simply seen as a cosmetic issue. However, they can be early signs that something isn't quite right internally. In particular, broken nails are often an indicator of nutritional deficiencies, and addressing these through dietary changes can significantly improve nail health and overall well-being. The Structure of Nails and Nutrient Requirements Nails are made primarily of keratin, a fibrous protein, and like other body parts, they need a steady supply of nutrients to grow strong and remain healthy. Nail strength and growth are influenced by several key nutrients, including vitamins, minerals, and amino acids, which contribute to cell repai...