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Tag: Mangoes and Jackfruits in Summer: The Risks of Overeating

Mangoes and Jackfruits in Summer: The Risks of Overeating

Mangoes and Jackfruits in Summer: The Risks of Overeating

Breaking News, Feature
Raisa Mehzabeen  Summer is a season synonymous with the lush abundance of fruits, particularly mangoes and jackfruits. These tropical delights are not only delicious but also packed with nutrients. However, as with many good things, moderation is key. Overindulgence in these fruits can lead to a host of health issues. Let's explore the potential downsides of overeating mangoes and jackfruits. The Appeal of Mangoes and Jackfruits Mangoes are often referred to as the "king of fruits." They are rich in vitamins A and C, dietary fiber, and antioxidants. Mangoes help in boosting immunity, improving digestive health, and promoting clear skin. Jackfruits, on the other hand, are known for their distinctive aroma and starchy, fibrous flesh. They are a good source of vitamin C, potassium, ...