Is My Food Fortified?
In today’s food scene, the term “fortified” has become popular among health-conscious consumers. When food is fortified, essential vitamins and minerals are added to enhance its nutritional value, addressing common nutrient deficiencies. For example, fortified foods may include added vitamins like A and D, or minerals such as iron and calcium, which might not be present in sufficient quantities in their unfortified counterparts.
That’s why more and more people are turning to fortified food. You may have noticed this term popping up in supermarkets or departmental stores recently. Fortified foods are regular foods that have been enriched with extra vitamins and minerals—like vitamin A, vitamin D, iron, or calcium—that our bodies need but may not get enough of from regular meals.
Think...