
How to Overcome Stress with Food and Eating Habits
Raisa Mehzabeen
In today's fast-paced world, stress has become a silent but prevalent enemy, creeping into our daily lives and impacting our mental and physical well-being. It manifests in various forms, from chronic fatigue to anxiety, leaving a lasting impression on our bodies. What's less commonly discussed, though, is how stress affects our health through our eating habits—and how what we eat can be a powerful tool to counter it.
The Stress-Health Connection
Stress triggers the release of cortisol, a hormone that is essential for survival but damaging when produced in excess. Elevated cortisol levels can lead to weight gain, high blood pressure, weakened immunity, and a host of other health problems. Furthermore, stress can distort our appetite—some people overeat, seeking...