Sunday, February 9Dedicate to Right News
Shadow

Tag: How to Overcome Stress with Food and Eating Habits

How to Overcome Stress with Food and Eating Habits

How to Overcome Stress with Food and Eating Habits

Breaking News, Health
Raisa Mehzabeen In today's fast-paced world, stress has become a silent but prevalent enemy, creeping into our daily lives and impacting our mental and physical well-being. It manifests in various forms, from chronic fatigue to anxiety, leaving a lasting impression on our bodies. What's less commonly discussed, though, is how stress affects our health through our eating habits—and how what we eat can be a powerful tool to counter it. The Stress-Health Connection Stress triggers the release of cortisol, a hormone that is essential for survival but damaging when produced in excess. Elevated cortisol levels can lead to weight gain, high blood pressure, weakened immunity, and a host of other health problems. Furthermore, stress can distort our appetite—some people overeat, seeking...