Tag: and Fermented Foods

Raisa Mehzabeen In recent years, the term gut health has become a buzzword in wellness circles, but it's more than just a trendy topic—it's a cornerstone of overall health. The human gut is home to trillions of bacteria, fungi, and other microbes, collectively known as the gut microbiome. These tiny organisms play a pivotal role in digestion, immunity, and even mental health. In this blog, we will explore how probiotics, prebiotics, and fermented foods contribute to a healthier gut, and ultimately, a healthier you. The Importance of Gut Health Gut health isn't just about digestion. Research shows that it influences everything from your mood to your immune system. A well-balanced gut microbiome can improve nutrient absorption, fight off harmful pathogens, and reduce inflammatio...